{"id":125,"date":"2022-12-20T20:56:22","date_gmt":"2022-12-20T12:56:22","guid":{"rendered":"https:\/\/www.zhanghaitao.com\/?p=125"},"modified":"2022-12-20T23:25:55","modified_gmt":"2022-12-20T15:25:55","slug":"day-1","status":"publish","type":"post","link":"https:\/\/www.zhanghaitao.com\/?p=125","title":{"rendered":"Day 1"},"content":{"rendered":"\n<p>\u8001\u5a46\u4e03\u5929\u524d\u5c31\u9633\u4e86\uff0c\u75c7\u72b6\u4e0d\u91cd\uff0c\u5c31\u662f\u55d3\u5b50\uff0c\u8fd9\u671f\u95f4\u6211\u4eec\u65e0\u9632\u62a4\u751f\u6d3b\u5728\u4e00\u8d77\uff0c\u6211\u548c\u5b69\u5b50\u8001\u4eba\u4e00\u76f4\u662f\u9634\u6027\u7684\uff0c\u4e5f\u65e0\u75c7\u72b6\uff0c\u524d\u5929\u5bb6\u91cc\u6700\u5c0f\u6210\u5458\u8001\u4e8c\u5f00\u59cb\u53d1\u70e7\uff0c\u6628\u5929\u591c\u91cc\u8001\u5927\u53c8\u5f00\u59cb\uff0c\u4eca\u665a\u6211\u505a\u665a\u996d\u4ee5\u540e\u611f\u89c9\u6d51\u8eab\u65e0\u529b\uff0c\u4e8e\u662f\u91cf\u4e86\u4e00\u4e0b\u4f53\u6e29\u8ba1\uff0c37.5\u5ea6\uff0c\u4e2d\u5348\u5728\u548c\u5965\u7c73\u514b\u620e\u65e0\u9632\u62a4\u76f8\u5904\u4e03\u5929\u540e\uff0c\u6211\u7ec8\u4e8e\u4e2d\u62db\u3002<\/p>\n\n\n\n<p>\u731c\u6d4b\u968f\u7740\u5bb6\u91cc\u75c5\u6bd2\u8f7d\u91cf\u9010\u6b65\u63d0\u9ad8\uff0c\u5728\u6211\u5bb6\u4f53\u73b0\u7684\u662f\u4ece\u5e7c\u5230\u8001\u53d1\u75c5\uff0c\u4e24\u4f4d\u8001\u4eba\u65e0\u57fa\u7840\u75be\u75c5\uff0c\u76ee\u524d\u65e0\u4efb\u4f55\u75c7\u72b6\u3002<\/p>\n\n\n\n<p>\u6211\u592a\u4e0d\u5c0a\u91cd\u8fd9\u4e2a\u75c5\u6bd2\u4e86\uff0c\u5b69\u5b50\u9633\u4e86\u540e\u8fd8\u5403\u5b69\u5b50\u6ca1\u5403\u5b8c\u7684\u4e1c\u897f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.zhanghaitao.com\/wp-content\/uploads\/2022\/12\/img_3535-768x1024.jpg\" alt=\"\" class=\"wp-image-127\" srcset=\"https:\/\/www.zhanghaitao.com\/wp-content\/uploads\/2022\/12\/img_3535-768x1024.jpg 768w, https:\/\/www.zhanghaitao.com\/wp-content\/uploads\/2022\/12\/img_3535-225x300.jpg 225w, https:\/\/www.zhanghaitao.com\/wp-content\/uploads\/2022\/12\/img_3535-1152x1536.jpg 1152w, https:\/\/www.zhanghaitao.com\/wp-content\/uploads\/2022\/12\/img_3535-1536x2048.jpg 1536w, https:\/\/www.zhanghaitao.com\/wp-content\/uploads\/2022\/12\/img_3535-1568x2091.jpg 1568w, https:\/\/www.zhanghaitao.com\/wp-content\/uploads\/2022\/12\/img_3535-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>23\u70b905\uff0c\u4e0b\u5e8a\u4e86\u4e00\u4e0b\uff0ct\u611f\u5230\u5de8\u5927\u5bd2\u610f\uff0c\u98a4\u6296\u5230\u7259\u51a0\u6253\u67b6\uff0c\u9aa8\u9abc\u4e5f\u6709\u70b9\u611f\u89c9\u3002\u4e00\u4f1a\u91cf\u4e00\u4e0b\u4f53\u6e29\u3002<\/p>\n\n\n\n<p>23:25\u91cf\u4e86\uff0c38.4\uff0c\u5403\u4e86\u5e03\u6d1b\u82ac\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8001\u5a46\u4e03\u5929\u524d\u5c31\u9633\u4e86\uff0c\u75c7\u72b6\u4e0d\u91cd\uff0c\u5c31\u662f\u55d3\u5b50\uff0c\u8fd9\u671f\u95f4\u6211\u4eec\u65e0\u9632\u62a4\u751f\u6d3b\u5728\u4e00\u8d77\uff0c\u6211\u548c\u5b69\u5b50\u8001\u4eba\u4e00\u76f4\u662f\u9634\u6027\u7684\uff0c\u4e5f\u65e0\u75c7\u72b6\uff0c\u524d\u5929\u5bb6\u91cc&hellip; <a class=\"more-link\" href=\"https:\/\/www.zhanghaitao.com\/?p=125\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">Day 1<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-my-life","entry"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.zhanghaitao.com\/index.php?rest_route=\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhanghaitao.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhanghaitao.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhanghaitao.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhanghaitao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":4,"href":"https:\/\/www.zhanghaitao.com\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/www.zhanghaitao.com\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions\/130"}],"wp:attachment":[{"href":"https:\/\/www.zhanghaitao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhanghaitao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhanghaitao.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}